I became a Registered Dietitian because I believe nutrition should support your life—not take it over.

I earned my Bachelor’s degree in Dietetics from the University of Florida and my Master’s degree in Nutritional Sciences from California State University, Long Beach. During my time at the University of Florida, I had the opportunity to work alongside Sports Dietitians, where I developed a deeper understanding of the connection between nutrition, performance, and long-term health. That experience also led me to explore the nutritional and lifestyle transitions that can happen when athletes move beyond competitive sport, which became the focus of my graduate research.

My approach to nutrition is also deeply personal. My own journey toward developing a healthier relationship with food has shaped the way I work with clients today and reinforced my belief that meaningful change doesn't come from rigid rules or an all-or-nothing mindset. It comes from understanding yourself, building trust, and creating habits that can evolve with your life.

A Different Approach to Nutrition Coaching

In addition to my time in academia, I completed a year-long, advanced training in the Dietitian Coach Approach, an intensive program focused on integrating evidence-based nutrition care with the principles of behavior change and coaching.

Through this fellowship, I learned how to move beyond simply telling clients what to do and instead help them develop the skills, confidence, and self-awareness to create their own sustainable solutions. The approach emphasizes client autonomy, motivational interviewing, behavior change, habit development, reflective listening, and collaborative goal-setting.

Rather than acting as the expert who has all the answers, I bring my expertise in nutrition and health, while you bring the expertise of your own life. Together, we figure out what is realistic, what is getting in your way, and what changes are actually worth making.

This means our work isn't about following a perfect plan. It's about experimenting, learning what works for you, navigating challenges, and building the confidence to make decisions for yourself long after our work together ends.

I work with clients to create a more personalized, intentional approach to nutrition and wellness—whether that means changing body composition, improving nutrition-related health markers, navigating intuitive eating and body image, or simply feeling stronger, more energized, and confident in everyday life. From preparing for a significant life event to establishing habits that support you for years to come, I provide individualized guidance designed around your goals, preferences, and lifestyle. The result is a thoughtful, sustainable approach to wellness that feels as good as it is effective.

I believe nutrition and movement are most powerful when they work together.

In addition to being a Registered Dietitian, I am a Certified Reformer Pilates instructor through Precision Pilates. Pilates has deepened my appreciation for the mind-body connection and reinforced my belief that feeling strong, energized, and confident is about much more than a number on a scale.

My goal is to help you feel confident in your choices, comfortable in your body, and capable of taking care of yourself through every season of life. No extremes, no rigid rules—just personalized support and sustainable habits that fit the life you actually want to live.